Certified CrossFit Trainer (CCFT) L3 Practice Test

These questions are part of the practice quiz. Start practicing

• What is the pulmonary side of the heart?
• Which workout is five rounds for time with three minutes rest between rounds and the sequence: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats?
• What is the first phase of tissue healing?
• Which area concerns creating a positive, engaging learning environment with empathy?
• What HDL level is listed as the target for men?
• What structure completely encases the synovial joint and attaches to the periosteum of the bones forming the joint?
• Which layer of the joint capsule is richly vascularized and poorly innervated, serving as an entry point for nutrients to the joint?
• In movement analysis, power is defined as which of the following?
• Which statement about the iliotibial band is true?
• Dopamine is best described as?
• Which statement best reflects the key theme for competitive athletes?
• Which cue involves placing the coach's hand at the top of the athlete's head to guide the drive before pressing?
• Paneth cells are best described as which of the following?
• The axial skeleton includes which structures?
• What is a common scaling progression for the Jackie workout?
• Which aging change includes reduced elasticity of skin and blood vessels?
• What does 'Form' primarily refer to in movement practice?
• How is functional movement best described?
• Which term describes the set including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy in CrossFit's framework?
• Why are lipoproteins necessary for cholesterol transport in the bloodstream?
• Which term describes a workout that has two moves performed sequentially?
• Which aging-related change involves hormones such as testosterone and estrogen?
• During which stage does the organism start to produce more metabolic and structural elements to withstand exposure to the damaging stress?
• What repetition range is typical for the oxidative energy system?
• Which muscle mirrors the latissimus dorsi?
• Which lever class is described as having the load between the fulcrum and the effort?
• Which spinal position is considered most safe according to the hierarchy?
• Regarding negatives for beginners, which statement is true?
• Which type of skills should programming for competitors be biased toward?
• What is the physiologic term for maintaining a stable water balance?
• What is the approximate body fat percentage for Wellness in males on the SWF continuum?
• Which muscle crosses both the hip and knee and assists in hip flexion and knee extension?
• Which level is at the top of the pyramid of development?
• Which statement describes the center of gravity?
• Which element is included in mechanics?
• Which statement about the glenohumeral joint is correct?
• Which statement describes a characteristic of functional movement?
• Which fitness component is defined as the ability of the body systems to gather, process, and deliver oxygen?
• According to CrossFit's protein/calorie guidelines, which statement is correct?
• What may increase the risk of physical activity for cancer patients?
• Which block prescription sums to 11 units?
• Where are short bones typically found?
• Which fatty acid category is NOT listed in the material?
• Which is listed as a function of the spine?
• Which term describes the process that reclaims molecules such as glucose, vitamins, ions (especially sodium), and amino acids for circulation in the blood, often against a concentration gradient?
• The minimum number of essential minerals humans require is:
• What is vitamin E responsible for?
• Which fitness component is described as the ability to combine several distinct movement patterns into a singular movement?
• At approximately what percent of maximal demand does CNS stimulation begin recruiting Type IIa muscle fibers?
• Circumduction is best described as:
• Progressive scaling should be avoided with which group of athletes?
• Which term best describes the ability to apply maximum force in minimum time?
• Which statement defines supercompensation?
• In CrossFit's three-dimensional fitness model, which three dimensions are used to plot health?
• Which of the following is an example of a cue that follows the three-step process for short, actionable cues?
• Which factor is highlighted as important for the development of competitive Masters' athletes?
• What does flexion do?
• Which muscles are included in the posterior chain?
• Artery function.
• Which factor is commonly considered a primary determinant of VO2 Max?
• What percentage of daily value on a nutrition label is considered low?
• Which of the following is listed as a common symptom related to obesity, type 2 diabetes, or cancer?
• Full Range Of Motion about a joint is best described as:
• How do the kidneys help maintain homeostasis?
• For GHD sit-ups, which option is correct for newer athletes?
• What is the role of the endoplasmic reticulum in muscle contraction?
• In the CrossFit theoretical hierarchy of development, which level comes third, following nutrition and metabolic conditioning?
• Which structure is the primary pacemaker of the heart?
• Correction for when the hips rise too quickly in a deadlift: which cue is advised?
• Which interval pattern best describes glycolytic training?
• Why can water & solutes pass out of the glomerulus for circulation?
• What correction is recommended to address initiating the swing with the legs during a pull-up?
• Epiphyseal plate is located between which two bone regions?
• What are alveoli?
• In CrossFit, a workout with total repetitions exceeding 200 is described as which level?
• Deadlift points of performance include which of the following?
• Which statement best describes hedonic eating?
• How many intervertebral discs are present in the spine (excluding atlas and axis)?
• Which set of symptoms is characteristic of Chronic Heart Failure?
• For the oxidative energy system, the typical rest duration is within which range?
• What creates the ability to contract a muscle?
• Habitually active people have a 20-40% reduction in cancer risk in which sites?
• Which statement best describes the gluteus maximus according to the material?
• Which area involves discerning good vs poor movement and identifying faults whether in motion or static?
• Which workout features 21-15-9 reps of Deadlift at 225 pounds and Handstand Push-Ups?
• What is the epiphysis of a bone defined as?
• An aponeurosis is a?
• Which gymnastics movements are listed as basics in World Class Fitness in 100 Words?
• What are 5 important electrolytes?
• What is pathological hypertrophy?
• What should patients with SCI and osteoporosis of the lower limbs avoid during training?
• C-Reactive Protein (CRP) Wellness category mg/L?
• In wellness Masters' programming, which statement best reflects the goal?
• In a kipping pull-up, which of the following is a fault?
• Which activity is sustained long-duration and uses the Oxidative Pathway?
• At the glenohumeral joint, what are the primary actions of the latissimus dorsi?
• Why are Olympic lifts emphasized in training programs?
• Which of the following is a fault observed in a ring dip?
• Which is identified as a motivator for wellness Masters' athletes?
• What is the ventricular septum?
• What action is associated with the upper trapezius during shoulder movement?
• Which statement best defines Correcting in athlete coaching?
• The site where a motor neuron connects to each individual muscle cell is known as the:
• In a ring row, which of the following is a fault?
• Which of the following is NOT a feature of functional movements?
• Which of the following best describes the mesolimbic system?
• Knee flexion is best described as:
• Which is the most common injury associated with loss of midline stabilization?
• What is the Fick Equation?
• Which item is listed as a component of Potential Performance Velocity?
• In Karen, what are the target height and ball weight?
• When the body needs to conserve water, the kidneys produce urine that is:
• Calcium ions stored in the endoplasmic reticulum play what role in muscle contraction?
• In the Zone diet, one block consists of how many grams of carbohydrate, protein, and fat?
• Which movement describes plantarflexion?
• Which of the following is NOT an external rotator of the hip?
• Which pairing is correct?
• Which statement best describes midline stabilization?
• Which statement best defines Cardio Vascular/Respiratory Endurance?
• Which statement about Core to Extremity movement is NOT true?
• Which statement best describes anaerobic energy production?
• Shoulder extension is when the arm returns from overhead or moves behind the body.
• CrossFit purportedly produces a ready state from which more advanced or sport-specific training becomes very efficient.
• Which of the following is NOT a factor to consider when scaling or substituting a movement?
• The acetabular labrum is best described as
• Which set best describes the three meaningful components to analyse a fitness program?
• What LDL level is cited as the target?
• What percentage of cholesterol in the bloodstream is derived from the food you eat?
• Which model describes the sickness-wellness-fitness continuum in CrossFit's framework?
• In correcting a pull-up, which progression is used between reps to practice a sound return?
• Which ventricle has a thicker wall and why?
• Involuntary reflexes such as the knee-jerk are controlled at which level?
• How is power output defined in biomechanical terms?
• Which statement best defines CrossFit?
• Reducing processed foods should reduce exposure to omega-6 fats from which source?
• Isometric contractions are best described as:
• Which statement best defines Speed?
• How many bones are in the adult human skeleton?
• Which statement reflects cardio activity guidance?
• Which statement best defines Training?
• In Linda, which lift is performed last?
• Which category of fats is described as the most stable?
• CrossFit's definition of an athlete is?
• Which statement best captures CrossFit's approach to training routine in the World Class Fitness concept?
• In the Overhead Squat, which cue describes arm/shoulder position?
• What occurs coincidentally with the disruption of oxygen homeostasis?
• Which of the following is a fault observed in a kettlebell swing?
• What is the third phase of tissue healing?
• How does blood leave the heart and where does it go?
• Which of the following is a point of performance for the Air Squat?
• Which option correctly lists the three anatomical planes?
• According to the CrossFit dietary guidelines, which foods form the base of the diet?
• Which adaptation is most directly associated with aerobic training?
• The iliopsoas is composed of which two muscles?
• Which joints are described as the most mobile in the body, allowing motion in an infinite number of planes?
• What should patients with osteoporosis avoid during training?
• Which muscles are engaged to accomplish midline stabilization?
• Which of the following is NOT a feature of the deadlift points of performance?
• What is hypoglycemia?
• What is glucagon?
• Which muscles create more rigidity in the spine?
• When the athlete pulls with elbows low and inside during a sumo-deadlift high pull, which correction should be used?
• Which type of muscle is located in the walls of organs and arteries and is not under voluntary control?
• Which bone type includes the humerus and femur and functions as major levers involved in movement?
• Which statement correctly identifies the stage in GAS where the body develops resistance to stress?
• Which fitness component is described as the ability to control the placement of the body's center of gravity in relation to its support base?
• Which statement is part of the CrossFit Standards of Professional Practice?
• Before starting a muscle-up, what is a key prerequisite?
• Which cue helps maintain an upright torso in the Front Squat?
• Scapulohumeral rhythm is best described as
• Long-Slow-Distance-Training (LSDT) totally depletes....
• Saddle and condyloid joints involve the concave surface of one bone sliding over the convex surface of another bone and allow motion in how many planes?
• Correction for weight distribution on the toes in a squat.Which corrective cue is recommended?
• Programming for competitors should be biased toward which type of skills?
• Where is ghrelin produced?
• Ghrelin is best described as
• Which block prescription sums to 16 units?
• High Density Lipoprotein (HDL): Wellness value mg/dl?
• Where is the Phosphagen Pathway located within muscle cells?
• What does the Metabolic Pathways / Energy Systems model focus on?
• Which cue fixes an inactive overhead position in the overhead squat?
• Which statement best defines Balance?
• In overhead squats, which fault is described by internally rotated shoulders?
• For Late Masters, how should training loads be managed?
• If hip rotation is limited, which compensatory movement is commonly seen during a squat?
• Coordination is a fitness domain that refers to which ability?
• What is the kinetic chain?
• Which of the following is one of the six abilities of an effective trainer?
• What is the correct three-step approach to developing a good cue?
• Which body parts are included in the lower kinetic chain?
• In profile, during a squat, what is described about the ear movement?
• Which statement best describes shoulder depression?
• Correction for when the bar loses contact with the legs in a deadlift: which cue is recommended?
• What comprises the appendicular skeleton?
• The rotator cuff tendons blend with which structures to contribute to static stability?
• Which statement about osmolarity and kidney response is true?
• Power is defined as?
• Which proteins are contractile?
• Tuberosity, tubercles, and processes are bony protuberances that serve as what?
• Which statement is true regarding glycemic load calculation?
• How is rhabdomyolysis treated?
• Which statement correctly matches the terms hypoxic stress and hypoxemia?
• Which cue is recommended to correct a poor overhead position in a push jerk as you receive the bar?
• What is the ratio of Omega-6 to Omega-3 fats described?
• What is hypertrophy?
• Which statement is NOT a feature of a good class workout?
• What cue helps with muted hips during the dip in a push press?
• Why might you need multiple servings of fish oil to reach 3 grams of EPA and DHA?
• Which statement accurately describes the Exhaustion stage?
• What is the pressure generated on the left side of the heart?
• Filtration in the glomerulus occurs primarily because there is more pressure inside than outside.
• What fasting blood sugar value defines normal status in non-pregnant adults?
• What is osmolarity?
• Which area involves providing accurate visual examples of movement and leading by example?
• In anatomical terms, which statement describes a structure located toward the back of the body relative to another structure?
• Wrist extension is defined as:
• Which vessels supply blood to the heart muscle?
• Hyponatremia is defined as:
• Cranial vs. Causal meaning.
• Type 2b muscle fibers are fast-twitch fibers associated with which of the following?
• How is rhabdomyolysis diagnosed?
• Ruptures of the anterior cruciate ligament (ACL) are highly correlated with which knee position?
• Which two energy systems are classified as anaerobic?
• Pelvic rotation is described as what?
• Forward inclination of the torso is a fault in which lift?
• How many heads does the triceps brachii have?
• Epicondyle serves as which of the following?
• Which statement best defines Agility?
• What evidence indicates recruitment of type 2a muscle fibers?
• Which type of fatty acid is most stable?
• Closed chain movements are characterized by which of the following?
• Define oxidative damage.
• Which substrates feed the Glycolytic Pathway?
• Which of the following is NOT a component of Potential Performance Velocity?
• Triglycerides: Wellness value in mg/dl?
• Which polyunsaturated fat is anti-inflammatory?
• Relative intensity is best described as:
• In an Air Squat, which cue indicates proper knee tracking?
• What is an epicondyle?
• In Core to Extremity movements, what is established first to enable effective force transfer?
• With training, it is possible to consciously contract more muscle fibers, increasing the force of contraction.
• What change is developed by conventional strength training in muscle fibers?
• Which is NOT listed as a fault in a butterfly pull-up?
• What should you do if you feel slow in workouts in Zone?
• Which of the following is a fault listed in the six faults in a squat?
• Which stage initiates fitness gains?
• Which components are present in all synovial joints?
• How many categories of muscle fiber are identified?
• Which of the following is a component of nearly every functional movement?
• What is glycemic load?
• Adduction is movement toward the midline.
• Which term best describes the ability to minimize transition time from one movement to another?
• Which of the following is a fault in jumping rope that involves landing in a different location with each jump?
• How long after surgery for disc herniation can people safely perform abdominal and back exercises with dynamic hip and back extension?
• Degenerative Disc Disease refers to what process?
• Which statement about technique is true?
• What cue is used to correct a lack of hip extension during the snatch?
• What is the first corrective step when an athlete pulls too early in a sumo-deadlift high pull?
• The supraspinous fossa of the scapula houses which muscle belly?
• The hamstrings are formed by which muscles?
• How are muscle fibers organized?
• Which side of the heart receives deoxygenated blood?
• What does Selye's general adaptation syndrome describe?
• What is a key mobility requirement for a safe squat?
• Which of the following statements best contrasts Training and Practice?
• When is the gluteus maximus' force potential greatest?
• Which fault is listed for the snatch as 'Incorrect bar path'?
• Upper levels of the thoracic spine have what motion characteristics?
• What are the three types of injury?
• Hedonic eating is best described as what?
• Which of the following is NOT one of the four CrossFit models for evaluating and guiding fitness?
• What is the glenohumeral joint commonly referred to as?
• What balance do the kidneys maintain?
• Which describes concentric contraction during a squat ascent?
• Which percentage of body weight loss is associated with performance loss and fatigue?
• What is the Load:Recovery ratio for Oxidative pathway?
• The diaphysis of a bone is which part?
• What correction is recommended for lack of full hip extension during the medicine ball clean?
• Type 2a fibers are fast-twitch fibers associated with which profile?
• External obliques function
• Which term best matches the description: the ability to store energy?
• Which CrossFit schema describes a workout with three movements?
• Which statement best describes the kinetic chain?
• Which statement best describes the goal for wellness (Masters) athletes?
• Which cognitive change is described as aging may include?
• Cancellous bone primarily serves to:
• The HCLF diet stands for High Cholesterol Low Fat and has what effect?
• Abduction is movement of a limb away from the midline.
• Aging is associated with sensory perceptual changes such as hearing, taste, and sight. True or false?
• Which statement best describes how the hips and shoulders move in a Deadlift?
• Which HDL value corresponds to Wellness on the SWF continuum?
• In the theoretical hierarchy of development, which level comes after Nutrition and Metabolic Conditioning?
• Which CrossFit benchmark was nicknamed 'Three Bars of Death'?
• What is another name for compact bone?
• Which plane divides the body into a front half and a back half?
• Which cue helps address forward inclination of the chest during the dip?
• Which intervention helps block forward travel of the bar in a press?
• What are the three most important interdependent facets to any fitness program?
• Which is NOT a standard bone type?
• In the deadlift, which fault corresponds to loss of midline stabilization (flexion)?
• Which description defines Speed?
• Which statement best describes the Glycolytic Pathway in terms of duration and energy yield?
• Compact bone is primarily found in which location and contributes to what function?
• Which movement is a closed-chain movement?
• Which cue addresses not pulling the rings low enough before starting the transition?
• The long head of the triceps brachii attaches proximally to which bone?
• Which statement accurately reflects recovery capacity with aging?
• Which statement describes an incomplete protein source?
• Which cue helps ensure the hips and shoulders rise in unison during a deadlift?
• Midline stabilization refers to which concept?
• What is the Isabel workout?
• Which term describes the adaptation after adequate recovery?
• What is the soft innermost layer of bone responsible for the production of red blood cells and platelets?
• What role do fibrocartilage structures such as disks, menisci, and labrums play in joints?
• Which triglyceride level corresponds to Fitness on the SWF continuum?
• According to the plan, the total fat needed per 1 block meal is how many grams?
• Which movement is an example of an open kinetic chain?
• Which chambers form the pulmonary side of the heart?
• Which lipoprotein is primarily produced by the liver?
• Which alignment corresponds to the position of the knees in the setup?
• Which of the following is a valid Vitamin D daily intake according to the guideline?
• When the bar path shows shoulders rising before the hips, what is the recommended correction?
• What is the primary function of the deep layer of spinal muscles?
• What is the total value of the Large Male block prescription 5/5/2/5/2?
• Which bone tissue is cancellous?
• Why is soy considered unhealthy?
• Which statement describes the center of balance?
• CRP is a marker for inflammation; which description is accurate?
• Which description defines Power?
• What is the recommended ratio of Omega-3 to Omega-6 fatty acids?
• What is hypoxemia?
• Define efficiency.
• Which statement best defines interval training?
• How soon does the body return to homeostasis after stress is removed?
• Which plane divides the body into front and back?
• When should you start working on a muscle up?
• How many grams are in a protein block?
• Which metabolic pathway is associated with high power and short duration (anaerobic)?
• Open chain movements are defined as what?
• During the Push Jerk, what is the correct receiving position?
• Which range describes normal, prediabetes, and diabetes for A1C?
• To achieve maximal force, the CNS recruits which of the following?
• What are the four major consumers of glucose in our bodies?
• What is supercompensation?
• At what age is an athlete considered a Late Master?
• In responsible training, which item is specifically aimed at mitigating risk of rhabdomyolysis?
• Which aging change involves reductions in endurance?
• Which muscle fibers are subject to adaptation?
• What is the typical work duration for the Phosphagen system?
• What are the cartilage-covered, round ends of bones that form the joint surface called?
• Which hormone decreases blood sugar?
• In CrossFit's fitness model, which two factors plot fitness on the initial 2D graph before age is added as a third dimension?
• Which cue helps prevent the chest from coming forward during the dip?
• How are limitations in hip rotation compensated?
• Which item is listed as a modality in the training framework?
• What is Midline Stabilization?
• What is a myocyte?
• Which item is listed as an ability alongside teaching, seeing, and correcting?
• Knee extension is best described as:
• Hip motion is dependent on
• How does the frontal plane divide the body?
• Which item is a fault in the air squat portion of the front squat faults?
• Elbows dropping is listed as a fault in which lift?
• Which muscle group is described as assisting with spinal stabilization?
• The Glycolytic Pathway is most active during which duration?
• Is the conversion of ALA to EPA and DHA efficient?
• How many vitamins are required by humans?
• Correction for dropping elbows during a front squat.
• According to Dr Stephen Seiler, which are the three waves of adaptation in interval training?
• Who invented The Zone Diet?
• What carbohydrate proportion is described in CrossFit nutrition guidance?
• Which workout involves 100 Pull-Ups, 100 Push-Ups, 100 Sit-Ups, and 100 Squats?
• Which group of joints is essential for the normal function of the hands, wrists, and feet?
• Which depth cue indicates you have reached depth below parallel in the squat?
• Which cue corrects line of action by encouraging hip movement during a squat?
• Which cue should be used to ensure the athlete stands up before lowering the ball in a medicine ball clean?
• CrossFit's Definition of Fitness is?
• Which movement component is of particular concern for exertional rhabdomyolysis?
• Flexion is defined as what happens to the angle between the bones at a joint?
• Which activity is commonly resumed during the remodeling phase?
• What is the typical repetition range associated with glycolytic work?
• Grade III sprain is a complete tear or rupture of the ligament or joint capsule. Which option correctly describes this grade?
• Zone Block Prescription Formula uses which variables?
• In the anatomical position, which structure is medial to the deltoid?
• Total cholesterol for men should be below which threshold?
• Define efficacy.
• Which of the following is a fault observed in the sumo deadlift high pull?
• Ratio Triglycerides (TGL) vs High Density Lipoprotein (HDL) is used in risk assessment. Which statement is correct?
• Vein function.
• Which term best describes the ability to combine several distinct movement patterns into a singular distinct movement?
• Why use 70% VO2 Max for recovery training?
• Which best describes the cytoplasm?
• Wrist flexion is defined as:
• Which statement best describes a first-class lever?
• Which block prescription sums to 14 units?
• Rectus abdominis is commonly known as the six-pack muscles and is important for what function?
• What is the function of the middle and lower fibers of the trapezius?
• What is the Load:Recovery ratio for the Phosphagen pathway?
• Which percentage of body weight loss is associated with physical and mental decrement?
• In the Theoretical Hierarchy of Development, which domain is associated with external object control?
• In pregnancy, which fasting blood sugar level is considered normal?
• Which correction addresses lack of full hip extension in a push jerk?
• Which HDL value corresponds to Sickness on the SWF continuum?
• Which organ pairing is listed as affected by metabolic disorders?
• The tensor fasciae latae inserts via the iliotibial band into which location?
• Which statement best defines Coordination?
• The humerus is an example of which bone type?
• Which joint is described as the most unique joint of the shoulder complex?
• By what percentage is depression increased with type 2 diabetes?
• Alarm Stage description
• What is an important effect of interval training?
• If the Zone formula yields a decimal, what rounding options are allowed?
• Which lifestyle factors are linked to disc herniation?
• What is the primary function of the synovial membrane?
• What is a key consideration for wellness (Masters) athletes regarding social factors?
• What is the total value of the Medium Male block prescription 5/5/1/5/1?
• Which best describes a Grade II sprain?
• Which description defines Agility?
• Which capacity includes planning ahead and optimizing gym flow and equipment?
• Scaling priority order?
• Shoulders behind the bar in the set up of a deadlift: which adjustment is recommended?
• Which cue is recommended to prevent the bar from swinging out in front when using PVC during snatch work?
• Rhabdomyolysis is defined as:
• Rotator cuff tendons insert onto which bone?
• What is the correct sequence for the Push Press movement?
• In CrossFit workout schemes, a couplet refers to a workout featuring how many distinct movements?
• The most important region to generate power in the body is
• What is often associated with cardiovascular complications?
• Which structures compose the central nervous system?
• Superior vs Inferior meaning.
• Which option properly lists the three examples of poor hip function?
• The a-vO2 difference is defined as the difference between which two oxygen contents?
• Which term describes a framework along the sickness to fitness continuum?
• Hinge joints allow motion in how many anatomical planes?
• Which statement defines power?
• According to Coach Glassman, which statement best describes GPP in athletic training?
• Omega-3 fats function as an anticoagulant; what precaution is advised for individuals planning surgery?
• What is the primary action of the serratus anterior?
• Which term is NOT listed as a movement qualification?
• Disc herniation involves the nucleus pulposus migrating through which part of the disc?
• Approximately how many muscles touch the spine?
• Which factor describes how muscle cells extract oxygen from capillary blood to produce energy?
• When does the demand for type 1 switch to type 2?
• Which fitness component is defined as the ability to apply force?
• Define mechanics.
• Death from rhabdomyolysis is most often due to which complication?
• Which muscles are listed as superficial spine muscles?
• Which of the following is a typical normal blood sugar range?
• Hip extension is best described as:
• Which statement correctly describes arterial-venous oxygen transport?
• Which cellular structure is the powerhouse of the cell due to aerobic metabolism?
• Which muscle fiber type is slow-twitch and associated with long-distance endurance such as a 10k run?
• What is NOT improved during LSDT?
• What is the typical rest duration for the Phosphagen system when the work is 10-30 seconds?
• Which is the largest example of a sesamoid bone?
• What are common treatment options for disc herniation?
• Disruption of homeostasis in training is defined by?
• What is the completion position for the Med Ball Clean?
• Proximal vs Distal meaning.
• What is Sport?
• Gymnastics training is particularly noted for which strength development outcome?
• Which is one of the four CrossFit Operational Models for defining fitness?
• What is AVP (arginine vasopressin) and when is it released?
• Which statement best defines Cardio Vascular/Respiratory Endurance?
• In a front squat, which cue helps maintain a high elbow position?
• Which of the following is a fault observed in the air squat?
• What needs to be scaled for EVERY beginner?
• Which statement defines Seeing?
• Why is CK used as the diagnostic marker for rhabdomyolysis instead of myoglobin?
• The bones that comprise the hip are
• Which time window best characterizes activities that rely primarily on the Phosphagen Pathway?
• Which CrossFit schema describes a workout with a single movement?
• Which of the following is NOT one of the four layers of bone?
• Which statement best describes a fossa?
• Extension is defined as what happens to the angle between the bones at a joint?
• What is the primary function of tendons?
• Which workout includes a 400-meter run followed by Overhead Squats at 95 pounds for 15 reps?
• During the Thomas Test, if the knee angle is not 90 degrees, what does that indicate?
• In the Med Ball Clean, what is the correct sequence of actions after setup?
• Which workout is performed as an EMOM for 30 minutes with 5 Pull-Ups, 10 Push-Ups, and 15 Squats each minute?
• What is the function of hyaline cartilage in a synovial joint?
• What is the total value of the Small Male block prescription 4/4/2/4/2?
• Circumduction involves movement through which planes?
• In an open-chain movement, which statement is true?
• For lowering the bar before standing all the way up in a push jerk, which correction is recommended?
• Which of the following is NOT one of the nine foundational CrossFit movements?
• Which of the following are hidden sugar names?
• Which statement best defines Cardio Vascular/Respiratory Endurance?
• Anatomy - 3 joints
• What body fat percentage defines Sickness for males on the SWF continuum?
• Which structure in the conduction pathway is responsible for slowing the electrical impulse between atria and ventricles?
• Which of the following is a combo item that contains equal parts protein and carbohydrates (1 block of protein equals 1 block of carbohydrate)?
• For a torn bicep tendon, which modification is recommended?
• How is technique defined in this material?
• Why must one's sodium balance be closely regulated?
• Spinal extension is described as what?
• During an eccentric contraction, what occurs at the sarcomere?
• Which workout is performed as 21-15-9 of Thrusters at 95 pounds and Pull-Ups?
• Hyponatremia is defined as:
• LDL particles are rich in cholesterol and deliver cholesterol to tissues; they are strongly associated with arterial plaque formation. Which statement best describes them?
• Triaging when coaching is defined as what?
• What is suggested for an athlete experiencing loss in mass and performance decline?
• Type 2b muscle fibers are best described as which of the following?
• Which statement is NOT a feature of an effective warm-up?
• In the Sumo Deadlift High Pull, which cue describes the arm action sequence?
• Which fault is listed for a Muscle Up?
• Correction for a loss of neutral spine due to flexion in the lumbar spine during a squat.
• In a push-up, which of the following is considered a fault?
• In the absence of nerve injury, weakness is rare in which trapezius segment?
• Which of the following is NOT listed as a domain of fitness that improves through training?
• For the oxidative energy system, the typical work duration is within which range?
• Are the hamstrings a two-joint muscle group and is their hip function influenced by knee position?
• What is a normal blood sugar range in mg/dL?
• What is the recommended stance width for the Shoulder Press?
• Which muscles are primarily responsible for hip abduction?
• Which tissue stores about 500 g of glycogen?
• Define training.
• The phosphagen system is characterized by which statement?
• What does gymnastics training primarily improve?
• What is virtuosity in CrossFit training?
• Which muscle fiber type has the highest threshold of excitation?
• According to World Class Fitness in 100 Words, how should time be allocated regarding new sports?
• Scapulohumeral rhythm benefits include preserving what?
• In the theoretical hierarchy of development, which level comes after molecular foundations?
• 4 Crossfit Operational Models
• Which event initiates the formation of crossbridges between actin and myosin during muscle contraction?
• Which metabolic byproduct accumulates significantly when oxygen delivery cannot keep up with demand?
• How is power described in CrossFit terms?
• Which part houses the spinal cord?
• Which type of bone includes the humerus?
• Which fat is pro-inflammatory?
• Which of the following is a fault in the push press (the initial fault list)?
• In the context of correcting movement, what is a key balance the trainer must maintain?
• What correction helps when the athlete receives the medicine ball too high in a clean?
• Which two muscles can provide a powerful depression force to support body weight during an L-sit?
• Which description defines Balance?
• Dorsal vs Ventral meaning.
• Which muscle is the primary hip flexor?
• What is meant by the quantification of fitness?
• Which aging change concerns immune function?
• Which statement best defines Speed?
• Which of the following is NOT a component of the cardio-electro-conductive pathway?
• Which description matches passive tubular reabsorption?
• In CrossFit intensity, load is defined as which of the following?
• Anterior pelvic tilt
• Which is an example of an irregular bone?
• Which description defines Flexibility?
• In CrossFit workout schemes, which term is used for a workout consisting of four or more movements?
• What is Vital Capacity?
• What is a key feature of neuroendocrine adaptations to exercise?
• Which of the following is NOT listed as a major lift to practice?
• Define mitochondrial dysfunction.
• Which circulation moves blood from the heart to the lungs for oxygenation?
• Which statement about skeletal muscle is true?
• What is the first adaptation in the three waves of endurance training?
• How is the rep budget upper marker calculated?
• Correction for an immature squat or a multi-fault squat.
• What controls a motor unit?
• Which food category is described as having more omega-6 fats than omega-3?
• Which side of the heart is the low-pressure side?
• What structures comprise the axial skeleton?
• What tissue lines the joint capsules where bones meet?
• Midline stabilization is described as synonymous with which physical attribute?
• Cartilage is defined as which tissue?
• Which correction addresses overextending the spine during a press?
• Correction for an improper rack position in a front squat.
• What is concentric hypertrophy?
• What is the initial treatment for rhabdomyolysis?
• Which correction is used for pressing early in a push press?
• Intensity may be modified in CrossFit training in three ways. Which of the following is one of those methods?
• What significantly improves during physical activity?
• Periosteum is best described as what?
• Which statement best describes a closed-chain movement?
• In CrossFit, which movement is more likely to involve prolonged eccentric phase for beginners?
• To address a bar that loses contact with the legs, which corrective cue is indicated?
• Which cue is recommended for correcting an improper bar path in a press?
• What correction helps when a lifter does not go deep enough in a squat?
• Which statement is listed as a fault in the four faults in a press?
• Which circulation carries oxygen-rich blood from the left ventricle to the body and returns deoxygenated blood to the right atrium?
• If there are no mobility restrictions, what is most likely the reason for an improper squat?
• Which GAS stage is associated with the breakdown of resources and reduced performance if stress continues?
• What is the effect of recovery training at 70% VO2 Max on neuromuscular condition?
• In a plot of work capacity, what do the vertical and horizontal axes represent?
• Which statement about glycemic load is true?
• In the context of carbohydrate intake, what roles do insulin and glucagon play?
• Internal rotation refers to:
• In the Sickness/Wellness/Fitness continuum, which resting heart rate corresponds to Wellness?
• Which of the following is NOT one of the three squat variations listed among the nine foundational movements?
• Which gymnastics element is NOT listed as a basic movement?
• Which omega-3 fatty acid is associated with flax seed?
• Which heart rate is associated with Fitness on the SWF continuum?
• Eccentric contractions are characterized by:
• What is the normal fasting blood glucose level?
• Define Lactate threshold.
• Muting the hip is a fault in which lift?
• Which statement about the Alarm Stage is correct?
• Which head of the biceps brachii attaches to the coracoid process?
• Which correction addresses losing the false grip in a muscle up?
• Leptin is best described as
• Which option represents Reach the full range of motion (i.e., below parallel) as an Air Squat cue?
• In the Zone block calculation example, if body fat is 20% and present weight is 140 lb, what is the lean body mass?
• During an Air Squat, where should you look?
• Which of the following is listed as a metabolic disorder example?
• Which of the following statements lists the three meaningful components to analyse a fitness program?
• What causes the cola-colored urine seen in rhabdomyolysis?
• Which activity is a representative example of the Phosphagen Pathway?
• Which statement describes maintaining a neutral lumbar curve during the Air Squat?
• Air Squat weight distribution should be most felt in which part of the foot?
• Define Extension.
• In the Deadlift, where should the hands be placed at setup?
• Hips too high during the set up in a deadlift: which correction is advised?
• What is the definition of Stamina?
• In the glycolytic (lactic acid) energy system, typical work duration falls in which range?
• Chylomicrons are formed in which part of the body?
• Which cue corrects pressing the bar before extending the hips in a thruster?
• How many general physical skills are identified in CrossFit's framework?
• What is the glomerulus?
• As the moment arm decreases, what happens to mechanical advantage?
• Aging may involve personality changes such as seeking greater purpose. True or false?
• Which of the following is NOT one of the eight common movement themes?
• Which statement best describes aerobic metabolism?
• Which statement accurately describes high-glycemic carbohydrates?
• What is the total value of the Large Female block prescription 3/3/2/3/2?
• Which statement best defines Flexibility?
• How many bones comprise the human spine?
• What is the current era ratio of Omega-6 to Omega-3?
• Which statement describes CHF as listed?
• In a push jerk, which fault best describes an improper recovery sequence (not locking out before lowering)?
• Which workout was described as generating a strong cardiorespiratory stimulus through simple calisthenics?
• What level of exertion is needed to improve VO2 Max?
• Where are intervertebral discs located?
• Knees in during the dip is a fault in which lift?
• What is the blood gas barrier?
• What is coronary circulation?
• In which stage do fitness gains occur?
• A structure that is above another is described as which?
• Which part of the nephron is primarily responsible for sodium and water balance?
• Which muscles are described as the deepest muscles of the spine?
• Which statement best defines Teaching?
• Total Energy Expenditure includes which components?
• Why do Olympic Lifts?
• Which fault in overhead squats is described as the knees caving inward?
• Define neuroendocrine adaptation.
• Which of the following is a fault observed in a box jump?
• Which daily carbohydrate amount is associated with ketosis?
• Which area covers the use of cues and triage of faults, balancing critique with praise?
• What type of metabolism is used during interval training?
• Which of the following is a main type of cholesterol that includes the largest particles primarily carrying triglycerides from food?
• What is the recommended amount of Vitamin D per day?
• Which of the following is a determinant of VO2 Max related to capillarization?
• At low power demands, which fiber type is predominantly recruited?
• A loss of which percentage of body weight may be fatal?
• What defines a motor unit?
• Which side of the heart is associated with a lower pressure?
• Do all herniated discs cause pain?
• What was the approximate Omega-6 to Omega-3 ratio during the Paleo Era?
• Which statement defines Balance?
• What do you improve during LSDT?
• What is iron primarily responsible for?
• Which workout is characterized by kettlebell swings using a 1.5 pood weight?
• In the Masters' Quadrant, an Unfit Early Master should be treated the same as a Fit Late Master.
• Which muscle type is found in the heart and is involuntary, though some control over it can be exerted?
• What is the Load:Recovery ratio for Glycolytic pathway?
• Which of the following is NOT a purpose of a good class cooldown?
• What does ketosis do to cancer cells?
• Which class lever is characterized by poor mechanical advantage but moves the load a long distance quickly?
• What percentage of daily value on a nutrition label is considered high?
• What are atlas and axis?
• Which workout uses 50-40-30-20 reps followed by a 10-rep set of Double-Unders and Sit-Ups?
• 10 Fitness Domains or types of adaptations
• Lumbar spine primary motions occur in which plane?
• LSDT's primary metabolic target is
• Air Squats and kettlebell swings are examples of movements in which plane?
• One block of fat contains how many grams of fat?
• Which oils are considered unhealthy because they are high in omega-6 fats?
• What is the formula for power as described in the material?
• Which fat is monosaturated?
• Which neurobiological change is associated with aging?
• In the overhead squat, which fault occurs when the chest drops too much?
• Correction for when shoulders rise without the hips, resulting in an improper bar path: which cue is recommended?
• In rep budgeting, which option defines the 'safe zone'?
• Which dietary guideline is recommended?
• Which fault in the deadlift indicates the bar moves around the knees during descent?
• Which body parts are included in the upper kinetic chain?
• In the heart, which chamber is involved in receiving blood from the circulatory system and moving it into the ventricles?
• Sound Hip Function definition.
• How many days per week should workouts be performed according to the plan?
• What is an atrium and its function?
• In most cases, the muscle's origin is described as the fixed attachment and its insertion as the moving attachment. Which statement best reflects this?
• What action is advised regarding fish oil supplements for individuals planning deployment or surgery?
• What is a ventricle and its function?
• Which workout uses a 21-15-9 scheme with Clean at 135 pounds and Ring Dips?
• What correction is recommended if the athlete collapses in the receiving position of the medicine ball clean?
• Which type of bone provides much of the skeleton's support and protection and is found primarily in the shaft?
• Which is a basic gymnastics movement listed?
• What is hyperglycemia?
• Ribosomes are the site of which process?
• Which statement about IDL is true?
• The hip can move in
• Which activities are considered anaerobic in nature based on duration and intensity?
• What describes Agility?
• The epiphyseal plate is a thin but diffuse layer of cartilaginous tissue located between which two structures?
• Which of the following is NOT one of CrossFit's ten fitness domains?
• Which interval pattern describes the phosphagen pathway training?
• What is insulin?
• Where does the Oxidative Pathway primarily take place in the cell?
• In triaging, what two factors determine the ordering of faults?
• Which muscle lies lateral to the sartorius?
• Circumduction is the hip's most common movement pattern
• What correction addresses the bar being weighted on the toes during a deadlift?
• Which statement best describes differences between cardiac and skeletal myocytes?
• Which activity primarily uses the Glycolytic Pathway?
• Which of the following is a recommended precaution for osteoporosis during training?
• HDL is considered a 'good' cholesterol because it removes cholesterol from circulation and returns it to the liver. Which best describes its function?
• In the setup for a sumo-deadlift high pull, how should the stance width be described?
• Core to Extremity (C2E) movements begin with which muscle groups and end with which muscle groups?
• Which actions are associated with the teres major?
• Which statement best describes aerobic exercise?
• Which description best defines shear force?
• Which of the following is a fault observed in rowing technique?
• Which term refers to the study of motion including angular velocity and torque?
• How can we influence the dominant metabolic pathway conditioned during interval training?
• Which statement about bone growth is true?
• What LDL level is classified as Fitness on the SWF continuum?
• What is hypoxic stress?
• The obturator foramen is a large opening found on which bone region?
• What is the recommended approach to help an athlete develop kinesthetic awareness of proper positioning?
• What are the three main metabolic pathways that produce ATP?
• Which statement correctly describes the relationship between motor unit size and movement precision for complex movements?
• The medullary cavity is the cavity within the diaphysis that houses what?
• How does knee position influence the hamstrings' contribution to hip extension?
• What is shear force?
• During skeletal muscle contraction, actin and myosin filaments unite and slide toward each other, causing shortening.
• Which statement reflects a potential downside of pursuing better performance?
• What is the main load-bearing portion of a vertebra?
• Which correction addresses not pushing away after clearing the bar, causing the athlete to drop straight down instead of following the kip swing arc?
• What is a typical function of sesamoid bones?
• A structure closer to the torso attachment is described as
• Muscles involved in fine, precise movements tend to have which characteristic regarding motor unit size?
• What percentage of glucose is stored as glycogen?
• Which description best matches the Resistance stage?
• Shoulder flexion is defined as moving the arm forward toward an overhead position.
• Which statement best describes endurance as one of CrossFit’s ten physical skills?
• What does the plan say about routine in workouts?
• In a kipping pull-up, which of the following is considered a fault?
• What is the primary difference between ligaments and tendons?
• Which property is identified as a component of Potential Performance Velocity?
• What is the inner gel-like core of the disc called?
• Vertical orientation in CrossFit refers to what?
• Which term describes the ability to minimize transition time from one movement pattern to another?
• Which fault is listed for a GHD Sit Up?
• Which statement about endoplasmic reticulum is true?
• Which standards are improved by both Training and Practice?
• Which of the following is NOT a hidden sugar name?
• Angiogenesis is defined as which process?
• Which of the following is NOT a step in How to Squat?
• Threshold training is best defined as which of the following?
• If there is a deficiency at any level of the development pyramid, what happens to the components above?
• Squat correction used to address immature or multi-fault squats.
• Which cue helps encourage pushing away after clearing the bar in a kip pull-up?
• Which statement best describes long bones?
• Which muscle fiber type is predominantly used by the Oxidative Pathway?
• Which of the following is one of the 10 general physical skills?
• What is Practice?
• In the Sumo Deadlift High Pull, where does the bar move relative to the foot at completion?
• Concentric hypertrophy is described as which?
• Metabolic disorders include which of the following groups?
• What color is urine in rhabdomyolysis due to myoglobin?
• Dorsiflexion is defined as which movement?
• Which of the following is one of the 8 common themes of Functional Movement that focuses on balance about the frontal plane?
• Properly structured anaerobic training can develop a high level of aerobic fitness without what common consequence of high-volume aerobic work?
• Which description defines Strength?
• Definition of muted hip function
• Which exercises have a higher chance of developing rhabdomyolysis?
• What are the eight common movement themes?
• How is neuroendocrine adaptation defined?
• Why can't hyaline cartilage repair itself when damaged?
• Which of the following is a core consideration when scaling for a Masters' athlete?
• Which statement best defines Strength?
• Which muscles are listed as superficial muscles of the spine?
• Coxofemoral joint is defined as
• Low Density Lipoprotein (LDL): Wellness value mg/dl?
• In the Thomas Test, bottom position deviation of the femur laterally indicates tightness of which muscle group?
• What should you do if you require more muscle mass in Zone?
• Which workout features 21-15-9 reps of Thrusters at 95 pounds and Pull-Ups?
• External rotation refers to:
• Which of the following is NOT a primary motion of the glenohumeral joint?
• Which statement best describes an anterior structure relative to another structure?
• Which cue specifically addresses curling during the medicine ball clean?
• In a snatch, which fault is Moving onto the toes early?
• Which biomarker is typically used to diagnose rhabdomyolysis?
• Which SWF continuum category corresponds to a blood pressure of 120/80 mmHg?
• Functional Movements in CrossFit are characterized by what features?
• Which A1C value defines diabetes?
• Which two proteins form the contractile filaments in skeletal muscle?
• What is magnesium primarily responsible for?
• Basal metabolic rate is defined as what?
• Which description defines Coordination?
• Which principle in the Masters' Quadrant asserts that resolving injury or maximizing functionality takes the highest priority?
• Which CrossFit benchmark workout consists of 5 Handstand Push-Ups, 10 One-Legged Squats (alternating legs), and 15 Pull-Ups?
• Which statement defines the force arm?
• Which of the following is part of the posterior chain?
• During the Overhead Squat, where should the bar move in relation to the foot's midline?
• What percentage of VO2 is related to genetics versus training?
• In the Oxidative Pathway, how many ATP are produced from pyruvate oxidation as described?
• How many lobes do the lungs have?
• One block of carbohydrate contains how many grams of carbohydrate?
• Which is a major function of the kidneys?
• Which term best describes the ability to control the placement of the body's center of gravity in relation to its support base?
• Which description correctly describes the grip for Front Squat?
• Define aberrant neuronal network activity.
• Aging can impair neurological capacity including which functions?
• What is the recommended approach to volume for partial-range-of-motion GHD sit-ups for beginners?
• Which cue addresses shoulders rising without the hips during the snatch?
• How many nuclei does a typical cardiac myocyte have?
• What correction is used for an incorrect descent of the sumo-deadlift high pull?
• Which of the following is a fault observed in a ring row?
• For tossing or flicking the medicine ball up or without pulling under in a medicine ball clean, which practice is described?
• Which muscle is the longest in the human body?
• Which injury is commonly referred to as a shoulder separation?
• Which system recruits motor units?
• Habitual physical activity reduces cancer risk by what percent in breast and colon?
• Group Management has three pillars. Which is one of them?
• Which term describes the moment arm?
• What is Loop of Henle?
• The Thomas Test primarily assesses mobility in which region?
• Which of the following is an open-chain exercise?
• Which statement correctly describes glucose distribution between the bloodstream and glycogen storage?
• Which muscle group contributes to compressive stability of the glenohumeral joint?
• How many grams are in a fat block?
• The hip is capable of which movements?
• Intensity may be modified in 3 ways - name them
• In CrossFit intensity, volume refers to which of the following?
• Which of the following is listed as a potential benefit of omega-3 fats?
• Correction for knees caving in during a squat.
• Which description correctly describes the Jackie workout?
• Which joint lacks a joint capsule and synovial fluid?
• Which of the following is a fault observed in a back squat?
• Which statement is NOT a listed feature of functional movements?
• What needs to be disrupted to accomplish fitness gains?
• Notch or groove of a bone serves as a pathway for which structures?
• Which term describes personal flair in movement?
• During the setup for a sumo-deadlift high pull, where should the shoulders be in relation to the bar?
• In the Zone block calculation example, what activity level (as a decimal) was used to determine daily protein?
• Where is leptin produced?
• In a single-leg stance, weakness of the hip abductors causes a pelvic tilt to which side?
• Rotation of the head and trunk occurs in which plane?
• The LCHF diet effect on lipids is best described as?
• Correction for an improper line of action in a squat.
• The LCHF diet stands for Low Carb High Fat and has what effect?
• What correction is recommended when the medicine ball clean lacks hip extension, in terms of the ratio of deadlift-shrugs to cleans?
• Which ability involves showing movements clearly?
• What is the recommended correction for loss of lumbar curve due to flexion in the spine during a deadlift?
• The Golgi apparatus is best described as which of the following?
• Where do the rhomboids attach?
• What is the outer portion of the intervertebral disc called?
• Which statement about novice strength gains is supported by the material?
• Which cue helps develop awareness of squat depth?
• The plane that divides the body into top and bottom halves is called the
• Dip Therapy is used as part of which correction approach?
• Which movement is associated with the WOD Isabel?
• Total repetitions between 50 and 200 are described as which level?
• What is the formula for work used in calculating work capacity?
• Which option is NOT a symptom of rhabdomyolysis?
• What is the spine of a bone?
• During the snatch, the shoulders are described as performing which movement?
• How is the cholesterol ratio calculated?
• The movement opposite of dorsiflexion is which of the following?
• The acetabulum is formed by contributions of which bones?
• What is eccentric hypertrophy?
• Which of the following is NOT listed as a squat therapy?
• Which statement best defines Accuracy?
• Which brain region releases AVP in response to concentrated blood?
• Which aging change relates to mobility, osteoporosis, and arthritis?
• One block of protein contains how many grams of protein?
• How many bones are in the adult human skeleton?
• Are there exact universal rules for total volume of sets and repetitions?
• What is the second phase of tissue healing?
• What does the Hopper refer to in CrossFit terminology?
• Which of the following is NOT a squat therapy?
• Which lever class is commonly described as being like a wheelbarrow?
• What is the typical duration of the proliferative phase of tissue healing?
• Which correction addresses keeping the body too vertical in a muscle up?
• Which muscle functions as an external rotator of the hip?
• General Physical Preparedness (GPP) refers to what?
• How many grams of glycogen does skeletal muscle contain?
• Which blood pressure value represents Wellness in the continuum?
• What is the resistance arm?
• In the overhead squat, which fault corresponds to the bar moving forward of the frontal plane?
• Which cue is used to prevent the bar from swinging out in front when practicing with a PVC for the snatch?
• What does hyperinsulinism refer to?
• Why might fish oil supplementation still be considered despite certain dietary choices?
• Which description best defines a complete protein source?
• What is the primary cue to correct an inactive overhead position in the overhead squat?
• VLDL stands for Very Low Density Lipoprotein and is primarily produced by which organ?
• Which correction addresses a bar moving forward of the frontal plane in the overhead squat?
• Which nerve passes directly inferior to the piriformis?
• ApoB is a protein component of which lipoprotein?
• Which structure is the first stage of urine formation?
• Which of the following is NOT a listed fitness domain?
• Which of the following statements about angiogenesis is true?
• 3 important principles for a CF trainer
• Which correction addresses letting the elbows flare during the pull or transition?
• Which term describes the practice of prioritizing workouts based on the task outcome rather than time constraints?
• What is the total value of the Small Female block prescription 2/2/2/2/2?
• Which fitness component emphasizes minimizing the time cycle of a movement?
• How many ligaments stabilize the acromioclavicular joint?
• Which cue addresses hips rising without the shoulders during the snatch?
• What is the main role of the hypothalamus in energy balance?
• What is the periosteum?
• What is the cell membrane described as?
• Paneth cells are immune cells located in which part of the body?
• What percentage of body weight loss is associated with thirst?
• How is an athlete defined in CrossFit terms?
• Which correction addresses descending into the squat before the bar is in the rack position in a thruster?
• Which factor is listed as a determinant of VO2 Max?
• Which omega-6 fatty acid is linoleic acid (LA) associated with sources like nuts, grains, vegetable oils?
• Which statement best defines Power?
• What does the amygdala primarily do?
• Which statement best describes mitochondria?
• Which of the following is one of CrossFit's ten fitness domains?
• What is the systemic side of the heart?
• During the ascent phase of a squat, which describes the action of the quadriceps and gluteals?
• Which fitness component is defined as the ability to control movement in a given direction or at a given intensity?
• Arthritic patients with severe joint damage should not use during PA?
• What is a recommended progression when addressing difficulty in muscle-ups related to ring height?
• In an Air Squat, how should the knees track relative to the toes?
• Why does fructose have a low glycemic index?
• When the hips do not move back to initiate the descent in a deadlift, which cue is appropriate?
• Which comes first in the cardiac cycle: electrical activity or contraction?
• In running, which fault involves bouncing (excessive push off)?
• What are the three basic stages of Selye's biological adaptation?
• In the glycolytic energy system, the typical rest period falls in which range?
• Which SWF category corresponds to a blood pressure of 105/60 mmHg?
• Which standards improve through Training?
• What defines Coordination?
• In push jerks, which instruction involves a tactile cue to assist proper bar control?
• What is the total value of the Medium Female block prescription 3/3/1/3/1?
• Which muscle is a hip adductor?
• Which statement accurately defines medial and lateral with respect to the body's centerline?
• Which plane divides the body into right and left halves?
• In patients with spinal cord injury and osteoporosis, which risk is increased?
• Which of the following is a fault observed in a ring dip?
• Which plane divides the body into left and right halves?
• During interval training, which energy system is primarily utilized?
• Which description best matches the Golgi apparatus?
• Which model is associated with the Hopper for evaluating general fitness competency?
• Which of the following is a fault observed in a walking lunge?
• Which of the following is a fault in the power clean?
• In the Fick equation, what does Q represent?
• What happens when cells are exposed to too much insulin, according to the described mechanism of Type 2 diabetes?
• Diabetes is associated with increased incidence of which complications?
• What is the reversibility principle?
• Which area focuses on articulating movement mechanics and adapting instruction to athlete's needs?
• Which is a third CrossFit Operational Model?
• On average, how many bones are in the adult human skeleton?
• What activity level is commonly used for CrossFit athletes in the Zone block formula?
• How many minerals are required by humans?
• What is rhabdomyolysis?
• Body fat percentage values: which is Fitness for men?
• Which muscles primarily extend the hip?
• Which statement about the Oxidative Pathway is accurate?
• What happens to IDL particles after VLDL donates fatty acids?
• Diabetes is associated with which long-term complications?
• Which muscle is NOT listed among the primary muscles responsible for shoulder depression?
• Which structure encircles the glenoid fossa and increases its depth for stability?
• Eccentric hypertrophy is described as which statement?
• Which of the following exercises are listed as major lifts in World Class Fitness in 100 Words?
• The scapula is an example of which bone type?
• Which cue is recommended to prevent not standing up before lowering the weight in a medicine ball clean?
• Which lipoprotein is most enriched in cholesterol and implicated in artery plaque buildup?
• 6 Abilities for an effective trainer
• What is pulmonary circulation?
• Which statement best describes the composition of a lever system in the body?
• Which statement describes the consequence of mitochondrial dysfunction?
• In CrossFit terminology, intensity is defined as what?
• What is the work-to-rest ratio commonly used for the glycolytic system?
• Which sequence correctly orders spinal positions by increasing injury risk?
• Midline stabilization is defined as the athlete's capacity to prevent movement from which position?
• Which description best defines Stamina?
• Which description best captures the span of the trapezius?
• Which health parameter uses the threshold >140/90 to denote Sickness?
• Type 1 muscle fibers are slow-twitch and linked to which activities?
• Which joint allows elevation/depression, protraction/retraction, and spinning?
• Which block prescription sums to 19 units?
• Which workout is 3 rounds for time consisting of a 400-meter run, 21 kettlebell swings with a 1.5 pood weight, and 12 Pull-Ups?
• Which description defines Accuracy?
• How is sport defined in this material?
• Which of the following is NOT one of the 8 common themes of Functional Movement?
• Which muscle elevates the scapula and has an important role in neck function?
• Which statement about the nucleus is correct?
• Passive tubular reabsorption involves water moving from the tubules into the blood. This process causes the solutes left in the tubular fluid to:
• How many Zone protein blocks are required per day in the example?
• Wellness athletes (Masters) require what type of stimulus to achieve broad fitness?
• In a medicine ball clean, which fault involves curling the ball?
• Which omega-3 fatty acid is anti-inflammatory?
• Which hormones are highlighted as important for athletic development?
• Inflammation phase occurs within what time frame after injury?
• Which statement is true about aerobic metabolism location?
• In the squat, which instruction addresses knee tracking?
• Thoracic spine is the middle 12 vertebrae and attachment points for the rib cage. The most stable region of the spine; at lower levels, facet joints allow greater flexion and extension with a decrease in lateral flexion and rotation. Which statement is true?
• Anatomy - 4 body parts
• Which of the following are common symptoms of rhabdomyolysis?
• Which structure surrounds the glomerulus?
• What describes a well-crafted cue in terms of conciseness and specificity?
• What can chronic strains result in?
• Which nerve passes directly inferior to the piriformis?
• Medial vs Lateral meaning.
• Which statement best describes 'Style' in a movement?
• In CrossFit terminology, intensity is most closely related to which concept?
• Which of the following is NOT a standard type of bone?
• Which of the following is a fault observed in toes to bar?
• During a deadlift, which correction moves the shoulders over the bar by adjusting hip height?
• Pivot joints are joints that allow which primary movement?
• Which hormones are listed as vital to athletic development?
• Which term indicates limb position away from the point where the limb joins the body?
• Which type of muscle is directly involved in human movement and is voluntary?
• Which statement describes smooth endoplasmic reticulum?
• With which training principle is the exhaustion stage connected?
• The appendicular skeleton comprises which of the following?
• Weakness in hip abductors is associated with injuries around which joint?
• What is a defining focus of Teaching?
• Which component is the soft inner part of bone?
• Which statement best defines Stamina?
• Which standards are improved by Practice?
• Which statement best describes technique in movement performance?
• In the context of a competitive Masters' athlete, what is the primary goal?
• In Linda, what is the correct order of lifts in each round?
• Which is a fault in a handstand push-up according to the material?
• Which is the recommended daily sugar allotment for men and women?
• Which correction addresses loss of midline stabilization by overextending the spine or exaggerating the swing in a kipping pull-up?
• Which condition slows the rate of filtration and urine formation?
• Which scenario is identified as a high-risk factor for rhabdomyolysis in CrossFit athletes?
• Which lipoprotein is most directly associated with delivering cholesterol to tissues and promoting plaque buildup?
• Which statement describes a foramen?
• Which substance is listed as increasing the risk of rhabdomyolysis?
• Which of the following is a fault observed in a walking lunge?
• Which bone layer is known as cancellous or spongy bone?
• During concentric contraction, what happens to muscle length?
• Which of the following is NOT part of the rotator cuff muscles?
• Which C-Reactive Protein (high-sensitivity) level corresponds to Wellness on the SWF continuum?
• Which term describes the manner of execution focusing on efficiency and safety?
• What is the total value of the Athlete, well muscled female block prescription 4/4/1/4/1?
• Which exercise example illustrates circumduction in action?
• What is the role of the rotator cuff in glenohumeral rhythm?
• Define practice.
• Which cue helps prevent overextension of the spine in a press?
• How many grams are in a carbohydrate block?
• Which type of training is better for fat loss?
• Which joint among the following is not a true synovial joint?
• The minimum number of vitamins humans require is:
• In a sumo deadlift high pull, which fault is described as an inactive shoulder?
• Which factor is associated with VO2 Max that concerns the blood's ability to carry oxygen?
• What is the primary role of the peripheral nervous system?
• How many sections does the vertebral column have?
• Which workout is associated with a time-to-beat of 12 and 2/3 rounds?
• Which cue addresses weight distribution to avoid weight on the toes?
• Joints are the connection between two or more bones. Mobile joints are referred to as which?
• General Physical Preparedness is described as which?
• Which stage is associated with overtraining?
• What does homeostatic eating refer to?
• Which option names a theme that focuses on the posterior chain in functional movement?
• What is defined as the concept of active shoulders in loading contexts?
• Which correction addresses a bar finishing forward of the frontal plane during a press?
• Where does the pectoralis minor originate?
• During the setup, where should the hands be in relation to the legs?
• What should you do if you want to become leaner in Zone?
• Rostral vs Caudal meaning.
• Which organs are affected by metabolic disorders?
• In a lever system, which component is the axis about which rotation occurs?
• What is the primary functional distinction of short bones compared with long bones?
• How many vertebrae are in the thoracic region?
• The glycolytic (lactic acid) system is characterized by which statement?
• If a protein source is labeled non-fat, what happens to fat blocks for that meal?
• Where should the eyes be during the setup?
• Which 3 body parts need to provide sufficient mobility for a proper squat?
• The tensor fasciae latae originates on which structure?
• Epiphysis refers to which part of a long bone?
• During which phase of tissue healing does new tissue form?
• What change is developed by aerobic training?
• Which is NOT one of the three most commonly found muscular contractions?
• Which metabolic state is associated with very low carbohydrate intake, typically around 50 g/day?
• What hormones are produced by the kidneys?
• How can a trainer develop? (5)
• Which workout uses a 21-15-9 scheme of Clean at 135 pounds and Ring Dips?
• Which region is the most mobile portion of the spine?
• Which of the following is one of the nine foundational movements?
• Define virtuosity.
• What is Bowman's capsule?
• What is the urinary system composed of?
• What is the typical work-to-rest ratio for Phosphagen system training?
• Which statement best identifies the mesolimbic system?
• Which area is about organizing class flow, space, equipment, and participants?
• What is the recommended daily protein intake guideline given in the material?
• Gliding joints allow motion in which total amount and plane?
• Which type serves as the primary production centers for red blood cells in adults?
• Which is another CrossFit Operational Model?
• What is the prescribed macronutrient split in the CrossFit dietary prescription?
• What correction addresses shoulders rolling forward in the setup or during the pull?
• Which factor increases the rate of filtration and urine formation?
• Hip flexion is best described as:
• Which movement is an example of a closed kinetic chain?
• Which of the following is NOT one of the six abilities of an effective trainer?
• The Phosphagen Pathway is also known as which energy system?
• Cervical spine is also known as what?
• Which model is related to how the body metabolically processes energy?
• What occurs during a posterior pelvic tilt?
• Which option is NOT a pillar of Group Management?
• Spinal flexion
• What best defines Evidence Based Fitness?